SUPERSIZE YOUR FAT LOSS

SUPERSIZE YOUR FAT LOSS

A woman’s hormones are sensitive and can be affected by lots of different things such as:

Stress

Not eating the correct nutrition

Not following your natural monthly cycle

Not getting enough sleep

Dieting 

Exercising too much

There are 3 different phases in a woman’s life: puberty, fertility and menopause.

You not only have sex hormones, estrogen, progesterone and testosterone, you also have hormones that rule your body processes such as insulin, cortisol and thyroid hormone.

When any of the above things I mentioned above happen a lot in a woman’s lifetime, it can affect your fat loss because your body notices this as stress.  It can leave you feeling frustrated because the fat is piling on, you feel tired and moody.

Your body senses the stress in your body and will hold onto fat instead of releasing it.

You see, a woman’s body naturally feels comfortable with fat because fat can make your hormones.  

Your body is smart and will do everything possible to save your life and keep you safe.

So when you give your body the correct nutrition it is asking for, and when you can reduce the stress, it will release the fat naturally

Another important point to mention is that a woman has a short window to burn fat, around 3 hours per day but don’t despair because you can still achieve fat loss.  You can increase your fat burning by building muscle because muscle requires a lot of energy and can torch fat on your body very effectively.  

Another thing that can affect fat loss for women is that as you age and transition into the last phase of your life and this phase is called perimenopause, you will develop lots of different changes in your body such as:

You will be more sensitive to stress

You will be more sensitive to sugar and how sugar is processed in your body

You Lose muscle much more quickly and its harder to build muscle

Your metabolism slows down

Your stomach acid can be affected

This will also affect how fat is distributed on your body and will move from your butt and thighs to your belly area.

The good news is that you can get the above issues under control and get them working in your favour to burn fat, keep your body nourished, have more energy and have better digestive health too.

One of the most important things you can do is to get your nutrition right and reduce that stress!!

This is where my Supersize Your Fat Loss meal plan comes into play.

I am sharing with you the foods that will nourish your hormone health and your body so your body will feel safe to release the fat 

START TODAY TO MAKE THOSE LASTING CHANGES AND DON’T LOOK BACK

CLICK BUY NOW TO BOOK

YOU PAY £97

You can also pay by instalments.  Please contact me for details.

WHAT IS INCLUDED IN THE COURSE?

My meal plans can help you to choose your favourite foods and you can be rest assured that these will:-

Nourish you with foods that will truly satisfy you

Include protein in every meal, which will help to stop you snacking on unhealthy sugar laden foods in between your meals

Include healthy fats to sustain your energy and hormone balancing

Foods to nourish your thyroid, adrenal glands, liver health and digestion

Look forward to every single meal with a large selection to choose from

You can eat chips and cheesy pizza or pasta in a way that is healthy and nutritious to help you to burn fat, not store it. 

Who doesn’t like sweet snacks!  I have this covered with a large selection of snacks and desserts to stop you feeling deprived.  Which one do you love best, chocolate brownies or chocolate cake or both!?

Foods to stop your belly from bloating and other stomach issues

Magnesium rich foods to help you relax to promote a good nights sleep.

Foods to help promote bone building and strengthening.

How you can use Seed Cycling to help with regulating your hormones during different stages of your monthly cycle.

DAILY ACTIVITIES

With my 3 minute mindset fixes, you will be all set for a day of productivity, feeling positive and happy with reduced stress. 

I have tips to help you to reduce stress so you and your hormones can live in harmony with one another. 

Tracking your own “Self Care” is also important and I have included my self care tracker to make sure you are making time for yourself.

THE RESULTS ARE IN!

You will love your long length mirror as you look at yourself with smiles of admiration.  You totally deserve it!

You will have more energy to enjoy your life’s pleasures

You will sleep better instead of being Sleepless in Seattle!

You will enjoy better health and longevity to enjoy life to the full

Stop obsessing over getting older and getting wrinkles, learn to love yourself just the way you are.

We are all shapes and sizes, no one size fits all so stop comparing yourself to other women.  Enjoy being you because you are unique and beautiful just as you are. 

When you can give yourself more love and accept yourself, your body will also feel loved and safe and will stop holding onto that fat so it can be released!

Learn to enjoy the ageing process because you can look good and feel good inside and out as you age. 

Embrace those facial wrinkles as they are a sign that you are happy and you laugh a lot!

Your scars, wrinkles or stretch marks are a mark of who you are and what you have accomplished in your life.  They are a sign that you are a strong woman who has endured lifes difficulties and survived.  That makes you a bloody beautiful and magnificent woman indeed!

You can still feel good as you age, it is all about working with your changing body. 

B O N U S E S

I have some special bonuses for you:-

  • My Food intolerance Guide – to identify your food sensitivities
  • Healthy Hormone Store cupboard – how to stock your kitchen
  • Signs That Your Hormones Are Out Of Balance Ebook
  • Perimenopause What Are The Symptoms Ebook
  • Seed Cycling To Boost Your Menstrual Cycle
  • Your Mindset Around Food
  • Self Care Tracker
  • Mindset Rituals Ebook

THERE IS NO TIME LIKE THE PRESENT FOR YOU TO MAKE LASTING CHANGES TO YOUR LIFE

CLICK BUY NOW TO BOOK

YOU PAY £97

You can also pay by instalments.  Please contact me for details.