SUPERSIZE YOUR FAT LOSS

A woman’s hormones are sensitive and can be affected by lots of different things such as:

Stress

Not eating the correct nutrition

Not following your natural monthly cycle

Not getting enough sleep

Dieting 

Exercising too much

There are 3 different phases in a woman’s life: puberty, fertility and menopause.

You not only have sex hormones, estrogen, progesterone and testosterone, you also have hormones that rule your body processes such as insulin, cortisol and thyroid hormone.

When any of the above things I mentioned above happen a lot in a woman’s lifetime, it can affect your fat loss because your body notices this as stress.  It can leave you feeling frustrated because the fat is piling on, you feel tired and moody.

Your body senses the stress in your body and will hold onto fat instead of releasing it.

You see, a woman’s body naturally feels comfortable with fat because fat can make your hormones.  

Your body is smart and will do everything possible to save your life and keep you safe.

So when you give your body the correct nutrition it is asking for, and when you can reduce the stress, it will release the fat naturally

Another important point to mention is that a woman has a short window to burn fat, around 3 hours per day but don’t despair because you can still achieve fat loss.  You can increase your fat burning by building muscle because muscle requires a lot of energy and can torch fat on your body very effectively.  

Another thing that can affect fat loss for women is that as you age and transition into the last phase of your life and this phase is called perimenopause, you will develop lots of different changes in your body such as:

You will be more sensitive to stress

You will be more sensitive to sugar and how sugar is processed in your body

You Lose muscle much more quickly and its harder to build muscle

Your metabolism slows down

Your stomach acid can be affected

This will also affect how fat is distributed on your body and will move from your butt and thighs to your belly area.

The good news is that you can get the above issues under control and get them working in your favour to burn fat, keep your body nourished, have more energy and have better digestive health too.

One of the most important things you can do is to get your nutrition right and reduce that stress!!

This is where my Supersize Your Fat Loss meal plan comes into play.

I am sharing with you the foods that will nourish your hormone health and your body so your body will feel safe to release the fat