SUPERSIZE YOUR FAT LOSS
Everything changes after age 40. To look good and feel good inside and out, you need to make a few changes for this to happen.
You can still feel good as you age, it is all about working with your changing body.
What is happening over the age of 40 as your hormones decline is that:-
You are more sensitive to stress
You are more sensitive to insulin (blood sugar)
Your muscles start to waste away
Your metabolism slows down
Your stomach acid can be reduced
You can get the above issues under control and get them working in your favour to burn fat, keep your body nourished and help with digestion.
One of the most important things you can do is to get your diet right and this is where my Supersize Your Fat Loss meal plan comes into play.
START TODAY TO MAKE THOSE LASTING CHANGES AND DON’T LOOK BACK
CLICK BUY NOW TO BOOK
YOU PAY £97
You can also pay by instalments. Please contact me for details.
WHAT IS INCLUDED IN THE COURSE?
My meal plans can help you to choose your favourite foods and you can be rest assured that these will:-
Nourish you with foods that will truly satisfy you
Include protein in every meal, which will help to stop you snacking on unhealthy sugar laden foods in between your meals
Include healthy fats to sustain your energy and hormone balancing
Foods to nourish your thyroid, adrenal glands, liver health and digestion
Look forward to every single meal with a large selection to choose from
You can eat chips and cheesy pizza or pasta in a way that is healthy and nutritious to help you to burn fat, not store it.
Who doesn’t like sweet snacks! I have this covered with a large selection of snacks and desserts to stop you feeling deprived. Which one do you love best, chocolate brownies or chocolate mousse?
Foods to stop your belly from bloating and other stomach issues
Magnesium rich foods to help you relax to promote a good nights sleep.
Foods to help promote bone building and strengthening.
How you can use Seed Cycling to help with regulating your hormones during different stages of your monthly cycle.
DAILY ACTIVITIES
With my 3 minute mindset fixes, you will be all set for a day of productivity, feeling positive and happy with reduced stress.
I have tips to help you to reduce stress so you and your hormones can live in harmony with one another.
Tracking your own “Self Care” is also important and I have included my self care tracker to make sure you are making time for yourself.
THE RESULTS ARE IN!
You will love your long length mirror as you look at yourself with smiles of admiration. You totally deserve it!
You will have more energy to enjoy your life’s pleasures
You will sleep better instead of being Sleepless in Seattle!
You will enjoy better health and longevity to enjoy life to the full
Stop obsessing over getting older and getting wrinkles, learn to love yourself just the way you are.
We are all shapes and sizes, no one size fits all so stop comparing yourself to other women. Enjoy being you because you are unique and beautiful just as you are.
When you can give yourself more love and accept yourself, your body will also feel loved and safe and will stop holding onto that fat so it can be released!
Learn to enjoy the ageing process because you can look good and feel good inside and out as you age.
Embrace those facial wrinkles as they are a sign that you are happy and you laugh a lot!
Your scars, wrinkles or stretch marks are a mark of who you are and what you have accomplished in your life. They are a sign that you are a strong woman who has endured lifes difficulties and survived. That makes you a bloody beautiful and magnificent woman indeed!
You can still feel good as you age, it is all about working with your changing body.
B O N U S E S
I have some special bonuses for you:-
- My Food intolerance Guide – to identify your food sensitivities
- Healthy Hormone Checklist – to keep you on track every day
- Healthy Hormone Store cupboard – how to stock your kitchen
- Signs That Your Hormones Are Out Of Balance Ebook
- Perimenopause What Are The Symptoms Ebook
- Mistakes Women Make During Midlife that Cause Weight Gain Or Problems Losing Weight Ebook
- Seed Cycling To Boost Your Menstrual Cycle
- How To Have a Healthy Digestion
- Your Mindset Around Food
THERE IS NO TIME LIKE THE PRESENT FOR YOU TO MAKE LASTING CHANGES TO YOUR LIFE
CLICK BUY NOW TO BOOK
YOU PAY £97
You can also pay by instalments. Please contact me for details.