ARE YOU A WOMAN OVER 40?
DO YOU HAVE STUBBORN BODY FAT THAT YOU CAN’T SEEM TO MOVE?
HAVE YOU STRUGGLED WITH DIETING?
DO YOU HAVE HORMONE IMBALANCES?
INTERMITTENT FASTING HAS MANY BENEFITS
REDUCE BLOOD GLUCOSE
IMPROVES BRAIN HEALTH
BOOST ENERGY LEVELS
INTERMITTENT FASTING FOR WOMEN OVER 40 COURSE CONTENT
What is Intermittent Fasting and the benefits
Intermittent Fasting – what to eat and drink
Intermittent Fasting – how you will be feeling
Intermittent Fasting and Exercise
How Do You Know You Are Fat Adapted?
Benefits of Being A Healthy Woman
30 Minute Consultation With Me
Intermittent Fasting Workbook
Example Food Choice Menus
Food Intolerance Guide
WHAT WILL YOU GET?
Learn about intermittent fasting and the many anti ageing benefits
Learn how to include intermittent fasting into your life
Create a nutritional way of eating to suit your needs and lifestyle
Fix hormonal imbalances
Learn how to listen to your body and give it what it needs
THE PRICE IS £50
THE COURSE DOES NOT INCLUDE
Weighing food or measuring food
A restrictive Diet
No calorie counting
No specific diet to follow
Before and after photos (although you may want to do this for your own benefit)
Weighing yourself and tracking calories
THE PRICE IS £50.00