INTERMITTENT FASTING FOR WOMEN OVER 40

ARE YOU A WOMAN OVER 40?

DO YOU HAVE STUBBORN BODY FAT THAT YOU CAN'T SEEM TO MOVE?

HAVE YOU STRUGGLED WITH DIETING?

DO YOU HAVE HORMONE IMBALANCES?

INTERMITTENT FASTING HAS MANY BENEFITS

FAT LOSS

REDUCE BLOOD GLUCOSE

BALANCE HORMONES

ANTI AGEING

IMPROVES BRAIN HEALTH

CELL RENEWAL

BOOST ENERGY LEVELS

INTERMITTENT FASTING FOR WOMEN OVER 40 COURSE CONTENT

VIDEO ONE

What is Intermittent Fasting and the benefits

VIDEO TWO

Intermittent Fasting - what to eat and drink

VIDEO THREE

Intermittent Fasting - how you will be feeling

VIDEO FOUR

Intermittent Fasting and Exercise

VIDEO FIVE

How Do You Know You Are Fat Adapted?

VIDEO SIX

Benefits of Being A Healthy Woman

BONUSES

30 Minute Consultation With Me

Intermittent Fasting Workbook

Example Food Choice Menus

Food Intolerance Guide 

WHAT WILL YOU GET?

Learn about intermittent fasting and the many anti ageing benefits

Learn how to include intermittent fasting into your life 

Create a nutritional way of eating to suit your needs and lifestyle

Fix hormonal imbalances 

Learn how to listen to your body and give it what it needs 

THE PRICE IS £95

THE COURSE DOES NOT INCLUDE

Weighing food or measuring food 

A restrictive Diet

No calorie counting

No specific diet to follow

Before and after photos (although you may want to do this for your own benefit)

Weighing yourself and tracking calories

THE PRICE IS £95.00