EBOOKS

EBOOKS TO BUY

GLUTEN FREE EBOOK

Do you have questions about gluten or wheat and how it affects our health?  

I have written a book all about gluten and wheat, what is it, which foods contain it, how it affects our digestion and much more.

£5.00

FAT LOSS FOR LIFE

What is a healthy lifestyle?

my book will guide you in changing a few things in the way you eat and live your life that can bring about changes to your health and wellbeing with no deprivation or spending hours in the gym.

£5.00

HOW TO GET BETTER SLEEP

This ebook is an indepth look at why you cannot sleep in menopause

What hormones are involved with sleep

How to reset your sleep rhythm

How to create the right environment for a good nights sleep

And much more ……

£10.00

HERBS TO HELP HORMONE BALANCE

I put this ebook together during my perimenopause transition.

I researched many different herbs that can benefit perimenopause and menopause

They can help to improve hormone health as you age

They can help to keep your adrenal glands and thyroid healthy

£6.00

ANXIETY AND DEPRESSION EBOOK

Anxiety and depression has to be one of the top symptoms during perimenopause and menopause

I put this ebook together to help you understand how your hormone decline can affect anxiety and depression

How your diet is contributing to your anxiety and depression

What you can do to get control of anxiety and depression

How stress affects anxiety and depression

What hormones are involved with anxiety and depression

£6.00

FREE EBOOKS

BALANCING HORMONES

What are the top 4 hormones that can create hormone imbalance in the body.  Get my ebook to learn more about these hormones.

Cortisol

Insulin

Thyroid

Estrogen

 

HRT (HORMONE REPLACEMENT THERAPY)

What is HRT, is it safe, what are my options, what are the risks involved?

When thinking about hormone replacement therapy, do you associate it with breast cancer and heart disease?  Yes there is a risk but not for everyone.  Read my guide to find out if it can benefit you with your hormone balance.

 

PERIMENOPAUSE AND MENOPAUSE SYMPTOM MONTHLY CHART

Download this monthly chart where you can track your symptoms and your periods each month.  

At the end of the month you can look back to see what you need to do to control your symptoms.

 

NAMES FOR SUGAR

Do you know what sugars are hidden in your food?

I have written this book so you can identify what they are and what to look out for as unhealthy and healthy sugars in foods that you buy every day.

You may be surprised just how much you are eating. 

MAGNESIUM - WHAT ARE THE DIFFERENT TYPES

Magnesium is a mineral that can be depleted during perimenopause when the body is under more stress coping with the transition into menopause.  

In my ebook I explain the different types of magnesium there are available so you can buy the right one for you.

I always prefer to get all the nutrients you need from the food you eat, so I also include a few recipes to make that contain magnesium.

ACID REFLUX

Why do you have acid reflux?

Do your hormones affect acid reflux?

In my ebook, I will explain what acid reflux is and why you have it and it is not because you have too much acid!

The test you can do at home to assess your stomach acid levels

Some solutions to help restore acid in your stomach.

PERIMENOPAUSE - WHAT ARE THE SYMPTOMS?

 

How do you know you are in perimenopause?

What are the symptoms?

How long does perimenopause last?

I created an ebook to answer your questions about perimenopause, the symptoms and what is happening in your body during this time.

SIGNS THAT YOUR HORMONES ARE OUT OF BALANCE

 

In my ebook, I have put together some common symptoms of a hormone imbalance during perimenopause and menopause.

I also give you a few tips so you can start to get your symptoms under control.  

4 DAY MEAL PLAN

This is a meal plan taken from my 30 Day Perimenopause and Menopause Class

You can get the full recipes when you join the Class

They will help to support your hormones during perimenopause and menopause

They help to give your body the building blocks it needs as your hormones decline.

They will help to improve your gut health and health of your liver.

They will  help to stop your sugar cravings

They will help to give you more energy.