EBOOKS

EBOOKS TO BUY

GLUTEN FREE EBOOK

Do you have questions about gluten or wheat and how it affects our health?  

I have written a book all about gluten and wheat, what is it, which foods contain it, how it affects our digestion and much more.

£5.00

FAT LOSS FOR LIFE

What is a healthy lifestyle?

my book will guide you in changing a few things in the way you eat and live your life that can bring about changes to your health and wellbeing with no deprivation or spending hours in the gym.

£5.00

SWEET TREATS EBOOK

I have put together an ebook with some really delicious sweet treats.

These are gluten free recipes that are nutritious and guilt free.

£5.00

HERBS AND SPICES TO HELP WITH HORMONE BALANCE

These are my go to herbs and spices that I use to help with my symptoms. 

They will help with sleep, anxiety, energy levels, mood, alertness, brain health,  digestion and stress levels

£12.00

ALL ABOUT SLEEP

Sleep can be troublesome during perimenopause and menopause caused by fluctuating hormones and hot flashes.  

This ebook goes into detail about what sleep is, how much you need every night and how to get better sleep and quality sleep

£12

CHIA SEED AND RECIPE EBOOK

I have prepared an ebook which tells you what chia seeds are and how they can benefit your health.

I have also included some recipes that you can make with them.

 

£5

ESSENTIAL OILS FOR HORMONE HEALTH

I have created a very indepth ebook about essential oils to include:

What are essential oils?

What essential oils do I recommend and why?

How do you use essential oils?

How can they benefit your health and hormone health?

How do they work in your body?

Can they be just as effective as a supplement?

 

£12

FREE EBOOKS

EGG REPLACER FOR BAKING

Are you sensitive to eggs?

Do you want to know how to replace eggs in baking?

I have put together what you can replace eggs with in baking bread, cookies, cakes etc.

 

BRAIN FOG SOLVED

Are you struggling to focus at work or in your personal life?

do you want more mental clarity?

I have put together some tips to help you get more clear headed so you can get on with your day. 

BALANCING HORMONES

What are the top 4 hormones that can create hormone imbalance in the body.  Get my ebook to learn more about these hormones.

Cortisol

Insulin

Thyroid

Estrogen

 

HRT (HORMONE REPLACEMENT THERAPY)

What is HRT, is it safe, what are my options, what are the risks involved?

When thinking about hormone replacement therapy, do you associate it with breast cancer and heart disease?  Yes there is a risk but not for everyone.  Read my guide to find out if it can benefit you with your hormone balance.

 

PERIMENOPAUSE AND MENOPAUSE SYMPTOM MONTHLY CHART

Download this monthly chart where you can track your symptoms and your periods each month.  

At the end of the month you can look back to see what you need to do to control your symptoms.

 

NAMES FOR SUGAR

Do you know what sugars are hidden in your food?

I have written this book so you can identify what they are and what to look out for as unhealthy and healthy sugars in foods that you buy every day.

You may be surprised just how much you are eating. 

MAGNESIUM - WHAT ARE THE DIFFERENT TYPES

Magnesium is a mineral that can be depleted during perimenopause when the body is under more stress coping with the transition into menopause.  

In my ebook I explain the different types of magnesium there are available so you can buy the right one for you.

I always prefer to get all the nutrients you need from the food you eat, so I also include a few recipes to make that contain magnesium.

ACID REFLUX

Why do you have acid reflux?

Do your hormones affect acid reflux?

In my ebook, I will explain what acid reflux is and why you have it and it is not because you have too much acid!

The test you can do at home to assess your stomach acid levels

Some solutions to help restore acid in your stomach.

PERIMENOPAUSE - WHAT ARE THE SYMPTOMS?

 

How do you know you are in perimenopause?

What are the symptoms?

How long does perimenopause last?

I created an ebook to answer your questions about perimenopause, the symptoms and what is happening in your body during this time.

SIGNS THAT YOUR HORMONES ARE OUT OF BALANCE

In my ebook, I have put together some common symptoms of a hormone imbalance during perimenopause and menopause.

I also give you a few tips so you can start to get your symptoms under control.