Uncategorized

INFLAMMATION

Inflammation in the body can be as a result of an infection, an auto immune reaction or an allergy. Inflammation is a natural response to an injury or an infection and you will notice a swelling of that area and it may not function properly for instance round a knee joint which will result in you not being able to …

Continue Reading
Uncategorized

BLACK GRAPES

I just love grapes, they are one of my favourite fruits to eat as a snack or added to muesli for breakfast. There are different types of grape but I love the dark ones. Which one is your favourite? Grapes have been classed as a low glycemic index (GI) food, with GI values ranging between 43-53. With a low GI …

Continue Reading
Uncategorized

CHOCOLATE (CACAO)

Everyone likes chocolate, right? We don’t need an excuse to eat it. But you need to eat the right kind of chocolate to get some health benefits from the cacao bean. The cacao bean does actually grow on trees and is native to Mexico, Central and South America. Each pod has 40 and 60 cacao seeds inside it. The pods …

Continue Reading
Uncategorized

NEAL’S YARD REMEDIES ORGANIC

Neal’s Yard Remedies products are pure and natural and organic too. ¬† Certified organic as members of the UK Soil Association with over 60 organic products. The largest in the UK. Their product range includes, face, body, essential oils, aromatherapy, baby care, supplements, tea range and many more. Go to my website now and have a look at the full …

Continue Reading
Uncategorized

MIGRAINES

Migraines are not pleasant and can really disrupt your life. So what could be going on if you are experiencing them? You could be deficient in magnesium and I would say that most people are deficient in magnesium. Unfortunately our soil now is not the same as it once was and so many minerals are depleted. Magnesium has been shown …

Continue Reading