DO YOU HAVE ANXIETY OR SLEEP PROBLEMS – CAN IT BE RELATED TO YOUR ADRENAL GLANDS?

DO YOU HAVE ANXIETY OR SLEEP PROBLEMS – CAN IT BE RELATED TO YOUR ADRENAL GLANDS? Your adrenal glands sit on top of your kidneys either side of your lower back.  When they get worn out, this is usually called adrenal fatigue. Your adrenal glands help to control stress levels and blood sugar levels in your body.  When you have …

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How Do You Cope With Ageing?


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HOW DO YOU COPE WITH AGEING? Ageing is inevitable, we can’t stop it. Ageing can leave you feeling a bit uneasy when you start to see more wrinkles and how your body is changing as you age. Maybe seeing saggy boobs and your ass feels like it isn’t as firm as it once was and your skin becomes drier. The …

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