Everyone likes chocolate, right? We don’t need an excuse to eat it. But you need to eat the right kind of chocolate to get some health benefits from the cacao bean. The cacao bean does actually grow on trees and is native to Mexico, Central and South America. Each pod has 40 and 60 cacao seeds inside it. The pods …

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Migraines are not pleasant and can really disrupt your life. So what could be going on if you are experiencing them? You could be deficient in magnesium and I would say that most people are deficient in magnesium. Unfortunately our soil now is not the same as it once was and so many minerals are depleted. Magnesium has been shown …

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