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CAN DRINKING WATER HELP YOU TO LOSE WEIGHT?

Studies have shown that drinking water may: Reduce your calorie intake. If you drink more water, you’re less likely to drink other beverages such as soda, fruit juices and energy drinks, and this is, I believe, the most significant factor that explains why higher water consumption promotes weight loss. Research suggests that by replacing other drinks with pure water lowers …

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ARE YOU EATING TOO MUCH SUGAR?

You can no longer get into those favourite pair of jeans. Yes this could be the reason why. Eating too much sugar can cause more belly fat around your mid section. Too much sugar can raise your insulin levels and when you have too much insulin in your blood the body stores it as fat and deposits it in your …

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INFLAMMATION

Inflammation in the body can be as a result of an infection, an auto immune reaction or an allergy. Inflammation is a natural response to an injury or an infection and you will notice a swelling of that area and it may not function properly for instance round a knee joint which will result in you not being able to …

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CHOCOLATE (CACAO)

Everyone likes chocolate, right? We don’t need an excuse to eat it. But you need to eat the right kind of chocolate to get some health benefits from the cacao bean. The cacao bean does actually grow on trees and is native to Mexico, Central and South America. Each pod has 40 and 60 cacao seeds inside it. The pods …

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MIGRAINES

Migraines are not pleasant and can really disrupt your life. So what could be going on if you are experiencing them? You could be deficient in magnesium and I would say that most people are deficient in magnesium. Unfortunately our soil now is not the same as it once was and so many minerals are depleted. Magnesium has been shown …

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