Inflammation in the body can be as a result of an infection, an auto immune reaction or an allergy. Inflammation is a natural response to an injury or an infection and you will notice a swelling of that area and it may not function properly for instance round a knee joint which will result in you not being able to …

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Everyone likes chocolate, right? We don’t need an excuse to eat it. But you need to eat the right kind of chocolate to get some health benefits from the cacao bean. The cacao bean does actually grow on trees and is native to Mexico, Central and South America. Each pod has 40 and 60 cacao seeds inside it. The pods …

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Migraines are not pleasant and can really disrupt your life. So what could be going on if you are experiencing them? You could be deficient in magnesium and I would say that most people are deficient in magnesium. Unfortunately our soil now is not the same as it once was and so many minerals are depleted. Magnesium has been shown …

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