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SUGAR, HONEY, AGAVE – WHICH SWEETENERS ARE THE HEALTHIEST?

SUGAR, HONEY, AGAVE – WHICH SWEETENERS ARE THE HEALTHIEST? Refined sugar is not really a good choice of sweetener. Why is that? Refined sugar can deplete your body of nutrients Refined sugar can cause blood sugar levels to spike up and down very quickly Refined sugar can contribute to weight gain Refined sugar can contribute to diabetes Refined sugar can …

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THE JOURNEY INTO MENOPAUSE – THE PSYCHOLOGICAL AFFECTS OF MENOPAUSE

THE JOURNEY INTO MENOPAUSE AND THE PSYCHOLOGICAL AFFECTS OF MENOPAUSE When you think about menopause, what do you think?  Most women cringe at the thought of Menopause and think its all about: Old age Lots of unpleasant symptoms Wrinkles Weight gain Feeling unattractive Loss of libido Anxiety Depression Just to name a few of the symptoms.  Then you perhaps begin …

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