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CAN YOUR DIGESTION HAVE AN IMPACT ON YOUR HORMONES AND VICE VERSA?!

CAN DIGESTION HAVE AN IMPACT ON YOUR HORMONE HEALTH AND VICE VERSA?! During perimenopause and menopause, you could be feeling like you are having more digestion problems than before.  This is because your hormones are fluctuating and going on a rollercoaster ride, up and down.  Your stomach acid levels can be reduced because of the rollercoaster of hormones.  It can …

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SUGAR, HONEY, AGAVE – WHICH SWEETENERS ARE THE HEALTHIEST?

SUGAR, HONEY, AGAVE – WHICH SWEETENERS ARE THE HEALTHIEST? Refined sugar is not really a good choice of sweetener. Why is that? Refined sugar can deplete your body of nutrients Refined sugar can cause blood sugar levels to spike up and down very quickly Refined sugar can contribute to weight gain Refined sugar can contribute to diabetes Refined sugar can …

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