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SWAP SOME OF YOUR FAVOURITE UNHEALTHY FOODS FOR HEALTHY ONES

SWAP SOME OF YOUR FAVOURITE UNHEALTHY FOODS FOR HEALTHY ONES Everyone has a favourite food, what is yours? A lot of your favourite foods may not be a healthy food such as pizza, ice creams, creamy sauces, chips and ketchup maybe.  Foods are connected to celebrating and can have an emotional trigger.   When you are feeling down, you may …

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WHAT FOODS ARE CAUSING INFLAMMATION AND PREMATURE AGING?

WHAT FOODS ARE CAUSING INFLAMMATION AND PREMATURE AGING? Your skin is a big reflection of everything that is going on inside your body. Aging can show up as chronic, low grade inflammation. The connection between inflammation and aging is so strong that a name has been created for it – “inflammaging.” Some foods, more than others can accelerate this process …

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CAN YOUR DIGESTION HAVE AN IMPACT ON YOUR HORMONES AND VICE VERSA?!

CAN DIGESTION HAVE AN IMPACT ON YOUR HORMONE HEALTH AND VICE VERSA?! During perimenopause and menopause, you could be feeling like you are having more digestion problems than before.  This is because your hormones are fluctuating and going on a rollercoaster ride, up and down.  Your stomach acid levels can be reduced because of the rollercoaster of hormones.  It can …

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WHY IS HORMONE REPLACEMENT NOT WORKING FOR ME?

WHY IS HORMONE REPLACEMENT NOT WORKING FOR ME? HRT means hormone replacement therapy. BHRT means bio identical hormone replacement therapy. What is the difference between each one? HRT is a synthetic version of hormone replacement which is not identical to what your body makes.  Your body will see this and treat it as foreign.  It could give you some unpleasant …

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SUGAR, HONEY, AGAVE – WHICH SWEETENERS ARE THE HEALTHIEST?

SUGAR, HONEY, AGAVE – WHICH SWEETENERS ARE THE HEALTHIEST? Refined sugar is not really a good choice of sweetener. Why is that? Refined sugar can deplete your body of nutrients Refined sugar can cause blood sugar levels to spike up and down very quickly Refined sugar can contribute to weight gain Refined sugar can contribute to diabetes Refined sugar can …

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