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Do You Have To Reduce Carbohydrates In Peri and Menopause?


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DO YOU HAVE TO REDUCE CARBOHYDRATES IN PERI AND MENOPAUSE? A lot of women think that carbohydrates are bad and that they have to go low on the carbohydrates they are eating to reduce body fat. This can have a negative affect on your body. It can have a negative affect on your metabolism. Why? Carbohydrates are needed for energy …

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THIS CAN REALLY HELP YOU TO FEEL MORE CALM WITH LESS ANXIETY

THIS CAN REALLY HELP YOU TO FEEL MORE CALM WITH LESS ANXIETY Do you have racing thoughts, irritability, anxiety or you just can’t switch off and relax or maybe you have sugar cravings too? You may be deficient in GABA. GABA is a neurotransmitter that crosses the blood brain barrier to calm you down. You may not be producing enough …

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DO YOU HAVE AN IODINE DEFICIENCY?

DO YOU HAVE AN IODINE DEFICIENCY? A lack of iodine in your body can lead to problems with your thyroid. Iodine is extracted from the bloodstream to make thyroid hormone and without enough iodine, you cannot make enough thyroid hormone and this will prevent your thyroid from working correctly.  Symptoms of a serious iodine deficiency can be an enlarged thyroid, …

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