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GLUTEN FREE CHRISTMAS RECIPES

  GLUTEN FREE CHRISTMAS RECIPES Its Christmas and Christmas is all about the tree, presents, seeing all the lights and decorations around town, its a magical time of year.  A time to spread love and to give presents and to receive presents.  Not forgetting the food as well.  Mince pies Christmas Cake Christmas Pudding Chocolate Yule Log Chocolates Roast Turkey …

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WHY IS THERE MORE ALLERGIES IN THE 20TH CENTURY THAN BEFORE?

WHY IS THERE MORE FOOD ALLERGIES IN THE 20TH CENTURY THAN BEFORE? In the 1900’s people didn’t seem to be worried about being gluten free or cutting out dairy from their diet.  It seems to be normal in modern day life to have some kind of allergy to something.  How many people, especially children have an allergy today and are …

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HOW DOES GLUTEN AFFECT YOUR DIGESTION AND HORMONE BALANCE FOR WOMEN OVER THE AGE OF 40?

HOW DOES GLUTEN AFFECT YOUR DIGESTION AND HORMONE BALANCE FOR WOMEN OVER 40?   WHAT IS GLUTEN? I think a lot of people are aware of gluten and that its found in wheat, barley, spelt, semolina and rye, being the most common on Gluten is a protein that makes bread light and fluffy and dough a sticky texture. It is …

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I’M 40 AND PERIMENOPAUSAL – HOW DO I KNOW, LIFE CAN REALLY BE GREAT IN YOUR 40’S?

When you hit 40, the saying goes that “life begins”.  This is actually true in more ways than you think. You have probably talked to your friends or your mother about Perimenopause and Menopause” and its cascade of symptoms.  Did you know that there are At least 22 symptoms of Perimenopause (which are the years leading up to Menopause) and …

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