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SUGAR, HONEY, AGAVE – WHICH SWEETENERS ARE THE HEALTHIEST?

SUGAR, HONEY, AGAVE – WHICH SWEETENERS ARE THE HEALTHIEST? Refined sugar is not really a good choice of sweetener. Why is that? Refined sugar can deplete your body of nutrients Refined sugar can cause blood sugar levels to spike up and down very quickly Refined sugar can contribute to weight gain Refined sugar can contribute to diabetes Refined sugar can …

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THIS HORMONE CAN HAVE A MASSIVE IMPACT ON YOUR HORMONE BALANCE

THIS HORMONE CAN HAVE A MASSIVE IMPACT ON YOUR HORMONE BALANCE In modern day life, you are exposed to lots of sensory lights such as lights in your home, fluorescent lights in the work place, blue light from televisions, mobiles, ipads, laptops etc. We are living in an environment with more toxins than ever before, there are lots of demands …

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HOW CAN POMEGRANATES HELP WITH MENOPAUSE?

HOW CAN POMEGRANATES HELP WITH MENOPAUSE? The deep red, sweet juice of the pomegranate has been clinically studied to increase the health and vitality of our blood. Pomegranates are known to be of help for fertility due to them resembling human ovaries.  They not only look like ovaries, they produce the same hormones, estrogen and testosterone.  This is good news …

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THE JOURNEY INTO MENOPAUSE – THE PSYCHOLOGICAL AFFECTS OF MENOPAUSE

THE JOURNEY INTO MENOPAUSE AND THE PSYCHOLOGICAL AFFECTS OF MENOPAUSE When you think about menopause, what do you think?  Most women cringe at the thought of Menopause and think its all about: Old age Lots of unpleasant symptoms Wrinkles Weight gain Feeling unattractive Loss of libido Anxiety Depression Just to name a few of the symptoms.  Then you perhaps begin …

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