Hi my name is Andrea and I am passionate about life, people, health, weight loss, perimenopause and menopause, nutrition, digestion and wellbeing.

I have studied:

Endocronology and Hormones 

Nutrition with Diet Specialist

Nutritional Therapy with Health Sciences Academy

Sports Nutrition with Shaw Academy

Are you a woman over 40 (perimenopause and menopause years)?

Do you want to get your hormones under control so they don’t control you?  

Do you want solutions to your digestion problems?

Do you want to create a healthy lifestyle for yourself?

Welcome.  I have been going through the Perimenopause myself.

I was a sugar junkie in my 20’s and 30’s and I have suffered with IBS symptoms.

My health crashed 3 years ago and I couldn’t digest anything I was eating. I lost a lot of weight. I found diet solutions for myself and healed my gut.  I am now fitter and leaner than I was in my 20’s!

I want that for you too.

Since then, I have extensively studied perimenopause, menopause and gut issues (leaky gut and IBS).

You don’t have to put up with hot flashes, bloating, belly fat, brain fog, lack of energy, PMT, sleep deprivation, constipation etc.  

Did you know there are over 30 symptoms of perimenopause!

You probably have a few of them, I know I did but not anymore, I can help you because I know what works and I will guide you and support you on your journey to control your hormones!

Healthy eating is a lifestyle and not a fad diet that you do for a few months and then go back to the same way of eating again.  This doesn’t work and your metabolism ends up confused and you can gain more weight this way.

I can help you to create meals that are easy to prepare and meals that can give you more energy and you will feel healthier and fitter than you have before.

I can help you create a healthy mindset and a more positive lifestyle for yourself.

I can help you to find the right exercise that works for you so you can be strong and lean.

I know that the thought of changing your diet and lifestyle can be challenging but I can help you to make it work for you. I will not tell you to eat something that you are not happy with eating and I will always incorporate the foods that you like into a meal plan for you.  

You will be the one to change, but I am here to ignite that change.

How about a short, relaxed chat about your situation, that will leave you better off even if you choose not to invest in anything or talk to me again…?

I offer a Hormone Health Strategy Call for 30 minutes, where we can talk about how I can help you.

Go to my contact page and fill in your details for a free consultation. I will then email you to set up our chat.

I am really looking forward to talking to you.

Andrea Howard


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