HEALTHY WOMAN 30 DAY CLASS
This Class will teach you how to help your body cope with hormone fluctuations using nutrition, exercise, mindset and lifestyle.
Is your day to day life being affected by perimenopause or menopause symptoms?
You can experience so many different symptoms and every woman is different and will experience perimenopause and menopause differently.
This course can help you to identify with those symptoms, understand why you are having them and then giving you the solutions to heal and reduce them.
When you give your body the building blocks to help with this transition into menopause, it can change your whole life.
You will experience more energy, better digestion, feel calmer, have good sleep, feel happier and more confident with yourself because you are going to feel so good.
YOU ARE HERE BECAUSE:
You are ready to take back control of your life because you are sick and tired of looking and feeling this way, day after day?
You want to end the frustrations around dieting because they are not working and you end up back to square one because they didn’t work
Even if you think that you are eating healthy now, but it’s not working and you can’t seem to budge the fat around your body
You have been restricting your food, counting the calories, doing more exercise or the wrong type of exercise for you
You want quick and easy to prepare meals that taste delicious and satisfying and that are family friendly
You feel like nothing will ever change or work for you
You really struggle with being consistent and you need someone to help and support you
THIS IS A 30 DAY COURSE AND INCLUDES:
1:1 guidance during the duration of the course
Demonstrate healthy eating habits to help with weight loss
How to embrace some fasting and cycling your carbohydrates.
Maintain sustainable eating habits to show results!
Share knowledge on the 4 hormones that are keeping you from losing weight
Understanding the reasons why you are struggling with your libido and a good nights sleep
Creating a healthy mindset for yourself, others and around food
Having more self-care towards yourself
At the end of this course it will enable you to feel more confident, boost your sex drive, sleep better, have more energy and maintain your weight
Jean says – Andrea is excellent, she looks at your bodily needs and assesses your life style so she can give you the advice and help for you personally. I myself had a problem with my diet I thought I was doing well until she got me down the right road for my age by just changing to healthy eating and no processed food, plenty of veg, roasted with herbs, cooking with coconut oil. I would not have believed the change it made. If you need help just call her you wont be sorry.
My plan is not another diet, I am sharing with you meals that are easy to prepare, that can be tailored around you and your needs so you can create your own plan that will have lasting results.
Once you find what works for you and your body, this can be a big game changer and you will see lasting results for the rest of your life.
I offer help and support so you can build on what works for you and your body.
SIGNING UP AND THE PROCESS
An application form will be sent to you to be completed asking questions about
▪ Your health history,
▪ What you eating right now,
▪ Your exercise program, if any,
▪ Describe your lifestyle, including your stress levels etc.
A 1:1 call will be set up to discuss your challenges faced and to help and guide you through the course based on your specific needs.
You will receive email communication on your progress to support weekly
After the 30 days we will have another 1 hour call to discuss how you have progressed.
Why you are having your symptoms and what changes in your body during perimenopause and menopause.
How your hormones are affecting your mood, digestion, weight maintenance, energy levels and sleep.
What foods you should eat and what foods to avoid in order to have healthy hormones and burn away belly fat.
You won’t believe just how simple this can be with no restrictions!
How to have a healthy gut and liver.
How to get toxins out of your life
What supplements, herbs, spices and teas I recommend for healthy hormones and weight maintenance.
How sleep, lifestyle, mindset and the environment that you live in can affect your hormones, affect how you age, stop you from losing body fat and what to do to correct it.
MINDSET DAILY RITUALS
I have included my Mindset ebook, which contains daily rituals and how to set up your day right.
When you can start your day in the right mindset, the impact will be amazing. You can experience a good mood which will mean that you can go about your day and get things done more affectively. This will have a positive effect on how you feel about yourself and how you interact with others too.
MY SELF CARE TRACKER
When you can give yourself “self care”, you can then give the whole of yourself to others, because you will be much happier, more aware of yourself, have more energy, be more friendly and affectionate.
Keep track of your “self care” every day by writing in a journal.
Make sure that you make time for “You” and stop saying “Yes” to everything
You matter too!
Healthy Woman Workbook containing all the information from the videos and more information about foods, supplements, herbs etc.
My Food Intolerance Guide – to identify any food sensitivities
Healthy Hormone Food Cupboard – how to stock your kitchen
Seed Cycling For Your Menstruation Cycle
How To Have A Healthy Digestion
How to get toxins out of your life
Your Mindset Around Food
I will support you with your symptoms, meal planning, exercise plans. You have access to me via email to answer any questions you may have.
After the 30 days, you will have the chance to book more time with me on a monthly basis to receive more of my help and support. We can discuss this during our call at the end of the 30 days.
Joanne says – I have been through a very stressful period recently and I contacted Andrea for help. I was suffering with fatigue, IBS and mood swings. Andrea has been very supportive and helped me change my diet to assist with my IBS symptoms and offered advice about supplements to help with hormonal issues which were affected by the stress. I cook all my meals from scratch now and am happy with my diet and feel so much healthier. My IBS is under better control and the Evening Primrose supplement Andrea recommended has really helped stabilise my moods. Please don’t hesitate to contact Andrea as I am very grateful for her help and support.
You will walk away feeling confident and empowered that YOU are able to have healthy hormone levels and create a healthy life
Know what foods to eat and avoid for better hormone balance and weight maintenance
It doesn’t involve complicated diets to follow or deprivation either. You can still eat your favourite foods
How you can protect yourself from age related diseases
How you can recognise your symptoms and what you can do to keep on track as your hormone levels go up and down
SOME OF THE DELICIOUS MEALS THAT YOU CAN CREATE FROM THE RECIPE SECTIONS
CLICK BELOW TO JOIN THE WAIT LIST
YOU WILL RECEIVE LOTS OF INFO FOR FREE ON THE WAITLIST
I WILL CONTACT YOU WHEN SPACES BECOME AVAILABLE FOR YOU TO JOIN
I CAN’T WAIT TO GET TO KNOW YOU