DOES CHANGE HAVE TO BE HARD?
Anything is possible in life.
During perimenopause and menopause as your hormones are changing, this can bring up a lot of issues for yourself.
Maybe there is something in your past that you haven’t dealt with or you thought you had dealt with it but it comes to the surface again.
I have certainly had my fair share of issues to be dealt with myself.
When I went through my divorce I had to really get in touch with what made me happy. What my passions were. I had to get to know myself and learn to love myself and I didn’t need anyone in my life to make me happy. I could make myself happy.
I had a car accident in 2010 and nearly lost my life. This was a huge wake up call for me and my passion for health and nutrition was staring me in the face.
It was then that I got really serious about my health and I have spent 10 years putting my heart and soul into healing myself and healing my health issues.
I studied how women’s hormones work and how they affect women as hormones decline and become disregulated.
I learned about how powerful being in the present moment can be.
When you are not fully present in your day, you can be missing out on how good your day is because you are so busy worrying about tomorrow or last week or what someone said to you last month. This can set your mind racing and can be a waste of energy and you may be worrying needlessly and it can affect your health.
When you can be more present in the day you are in, you can tune in to your feelings and your life. You can think about what is not serving you anymore in your life and begin to ask questions why.
Making changes can be scary and put doubts in your mind. I know all about that and I pushed through my own doubts and fears.
I had to change my diet and lifestyle because I was burned out and my body was weak.
I am here to tell you that you can change.
Get clear on your why?
Get clear on your goals?
Who do you want to be?
How do you want to feel?
How do you want to look?
When you can answer these questions, you can begin to work on how these changes can take shape.
You can change your subconscious mind to get your head around those changes.
Have you ever driven to work and got there without paying much attention to your route?
This is because it is familiar to you.
When things are familiar, they are safe and you feel comforted.
When things need to change, they can push you out of that comfort zone and that is when fear can take over and doubt.
It starts with you and you can push past those doubts and fears.
You can have the determination to step up and make those changes because you deserve it and you don’t want to settle with just coping day to day, not having a lot of energy, thinking that you can’t be healthy or you can’t lose the fat on your body.
You may have tried to lose the fat on your body before and it didn’t work and because of that you think it will never happen and you think that you are meant to have lots of fat on your body and nothing will work for you.
Don’t let what has happened to you in the past, put you off from making changes in the future.
You can stop your racing mind from saying “I can’t”.
You can change your thoughts. It starts with you and your self belief.
I did it and you can too!
You need support and help to keep your focus around making those changes.
Ask for that support from your friends and your family
You can get that help and support from me or someone else that can help you.
You just need to ask. Set up a call with me and let’s have a chat about what changes you want to make.
Set up a call with me HERE