DO YOU HAVE TO REDUCE CARBOHYDRATES IN PERI AND MENOPAUSE?
A lot of women think that carbohydrates are bad and that they have to go low on the carbohydrates they are eating to reduce body fat.
This can have a negative affect on your body.
It can have a negative affect on your metabolism.
Carbohydrates are needed for energy in all parts of your body.
You need energy to think clearly, to move, breathe, digest food, recover and build muscles as your muscles need to replenish energy.
When you eat the right carbohydrates, you will help to increase your metabolism
You will stop your body from going into stress mode
I teach you how to use carbohydrates effectively in my Hormone Reset.
You can use carbohydrates by cycling them in a certain way that does not stress out your body and keeps your metabolism high.
Get in touch with me to join my Hormone Reset to find out more details.
Click HERE and fill out your application.