Hi I’m Andrea

I am in menopause and I helped myself heal from my menopause symptoms using a mind, body, spirit approach which I now teach to other women

I wasn’t always sure of myself and I didn’t have all the answers to my questions

I was a sugar junkie in my 20’s and 30’s and I suffered with heavy and painful periods

I was on the birth control pill for 10 years and didn’t know how much it was affecting my health

I reached burnout, stress and overwhelm in my busy working life

I went through a painful divorce

I nearly died in a massive car accident aged 42

After that my health started to change.  I was experiencing difficulty sleeping, thinking clearly, episodes of anxiety and lots of digestive discomfort

I suddenly realised that I was heading towards menopause and my hormones were changing in my body

I then began to turn my life around with the help of some incredible coaches and mentors

I was already aware of eating for good health and I made lots of changes to the way I was eating

I learned that stress had affected my health and my menopause symptoms

I was aware of the law of attraction and learned that my past experiences of continuous bullying at school, in the work place and by my parents had affected my health, my emotions and my confidence

I learned that everything is energy and that energy can get stuck in the body and affect the way you think and feel, your relationship with yourself and others and how you go about your life

I learned that there are energy systems in the body called Chakras and each one represents different emotions and feelings

I spent the next 10 years getting to know who I truly was and gave myself the love that I deserved

I changed my negative beliefs, I wrote letters to myself and wrote how I was feeling, I released the hurt around my past, I became more aware of my surroundings and my relationships, I gave thanks for everything in my life

I set up a daily practice and this has changed my life and my menopause symptoms

I now live life to the full and deeply love myself

I have more confidence with myself

I have no more anxiety, I sleep well, I have more energy and I feel calm and in control of my emotions

Does this resonate with you?